Weekly schedule

How to read this page

Hours, group grid and plan-led sessions

The centre is open for planned training during the hours below. Members train from a written plan, so most of the floor is occupied by one-to-one, paired and small-group work that has already been booked. The public grid is only the group sessions that run to a fixed clock.

Group times are listed in Singapore time. Caps are enforced at the door: Small-Group Strength holds six people, Metabolic Conditioning holds eight, Desk-Load Mobility holds ten. If a slot is full, the desk will offer the next open time in the same week rather than overfill the session.

Assessments are booked separately from the group grid. They run in the assessment room and can be arranged without a membership. Confirmation is sent within one working day of the enquiry.

Published group slots

Class times this week

The grid repeats each week unless a public holiday closes CT Hub. Changes are posted at reception and emailed to members with a booking in the affected slot.

Session lengths: Strength 55–60 min · Conditioning 45–50 min · Mobility 35 min · Corporate Block 45 min. Arrive five minutes before the listed start so loading and briefing stay inside the booked window.

Booking rules

How slots are held and released

Group bookings open seven days ahead at 06:00 Singapore time. Members book through the desk during floor hours or by sending an enquiry; the desk confirms the slot in writing. A group place is held until twelve hours before the listed start. After that window the place is released to the wait list.

Arrival more than ten minutes after the listed start is logged as a missed session. The remaining time may still be used on the floor if space allows, but it does not count as the programmed group work and is not back-filled into the six-week record as completed.

Private and paired sessions are placed against the written plan, not against the public grid. Those times are agreed at the start of each six-week block and can be moved once per week if the request arrives before noon on the previous working day.

Corporate Block sessions are sold as a 12-session package for teams of 6 to 12 people. They occupy the Tuesday and Thursday 18:30 slots unless another weekday morning is agreed in writing. Unused sessions in a block lapse ninety days after the first booked date.

Floor conduct during booked hours

What the clock expects

Racks and platforms used in a group slot are reserved for that slot. Plates and bars are re-racked before the next start time so the following group can load without delay. Chalk is permitted on the platform floor; liquid chalk is preferred during peak hours.

Phone calls are taken off the platform area. Headphones are fine on the conditioning deck. During 07:00–09:00 and 18:00–20:00 on weekdays, each member is limited to twenty minutes on a rower, ski erg or air bike if others are waiting.

If a session is cut short, the coach records the completed sets and the reason. That note is what the six-week review reads, so the log stays aligned with what actually happened on the floor rather than with the original sheet alone.

Public holidays

When the grid is suspended

When CT Hub is closed, the centre is closed. On Singapore public holidays that fall on a weekday, floor hours follow the Saturday pattern (07:00–19:00) if the building is open, and group slots are reduced to a morning strength session and a midday mobility session. Members with a booking on a holiday are emailed the day before with the revised times.

The centre opened in 2026. The weekly grid on this page is the operating pattern from that year. It is reviewed each quarter alongside the programme mix; members receive the updated sheet by email if start times change.